Emotional Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

This Wellness Assessment will help you identify the dimensions of wellness (emotional, environmental, intellectual, occupational, physical, social and spiritual) in which you are excelling and the ones that may need improvements. Once you take the assessment and learn your results, re-visit the Wellness Assessment webpage to take advantage of the dimension specific local community resources that can help improve your overall wellness.

INSTRUCTIONS
1. Answer all the questions for each of the seven wellness dimensions.
2. Provide a valid email address and review your assessment scores provided via email.
3. Re-visit the Wellness Assessment web page to learn specific community resources for dimensions that may need improvement (lower scores).

"*" indicates required fields

Step 1 of 7

14%

Emotional Wellness

Awareness and acceptance of one’s feelings and includes the degree to which one feels positive and enthusiastic about one’s self and life.

1.) I recognize that I create my own feelings and am responsible for them.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviors in a healthy way*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I accept and appreciate my worth as a human being*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I avoid blaming other people or situations for my feelings and behaviors*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I can realistically assess my limitations and cope effectively with stress and ego*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I have a sense of control in my life and I am able to adapt to change*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) Others would describe me as emotionally stable*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Emotional Wellness Total

Environmental Wellness

Recognizing the interactions between yourself and your environment (natural and social), responsibly using available resources, and fostering a safer and healthier environment for others.

1.) I take personal and social responsibility for creating sustainable communities to reduce air, water and soil pollution.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I live in harmony with nature and the universe.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I recognize my impact on the environment and take deliberate action to minimize my impact, including responsible population control.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I take advantage of environment friendly opportunities (e.g. carpool, recycle).*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I explore ways to improve the environment in Jessamine County*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I take advantage of local nature resources (e.g. trails)*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7)*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Environmental Awareness Total

Intellectual Wellness

One’s creative,stimulating mental activities. A well person expands his or her knowledge and skills while discovering the potential for sharing his or her gifts with others.

1.) I view learning as a lifelong process and question my views and change them in accordance with new information*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I listen to ideas different from my own and constantly re-examine my judgements on social, cultural, gender, race, ethical and political issues*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I take risks, learn from my mistakes and question authority*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I appreciate and explore the creative arts of theatre, dance, music and expressive art*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I am generally satisfied with my education/vocation*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I seek opportunities that challenge my critical thinking skills.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) I have specific intellectual goals (ex. Learning a new skill, etc)*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Intellectual Wellness Total

Occupational Wellness

Personal satisfaction and enrichment in one’s life through work.

1.) I have chosen a job role that I enjoy and that matches my values and lifestyle.*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I have developed marketable job skills and keep them current*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I balance work with play and other aspects of my life*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I earn enough money to meet my needs and save to provide economic stability for myself and/or family*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) My work benefits individuals and or society*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I have financial plans for the future*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) My beliefs/values surrounding money are harmonious (match) with my behavior*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Occupational Wellness Total

Physical Wellness

Physical development encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption.

1.) I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I manage stress and do some activity that elicits the "relaxation response" for at least 15 minutes/day*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases)*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I get 7-9 hours of sleep each night*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) I visit my health care provider regularly for preventive screenings or when I'm feeling ill*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Physical Wellness Total

Social Wellness

Contributing to one’s environment and community by emphasizing interdependence between others and nature.

1.) I communicate honestly and directly. I resolve conflict in a healthy, timely manner*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I give and take equally in cooperative relationships*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I treat every person with respect*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I maintain a strong mutual, interdependent social support system*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I use my economic resources to support social responsible choices*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I have satisfying social interactions with others*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) I have a sense of belonging/not being isolated*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Social Wellness Total

Spiritual Wellness

Searching for meaning and purpose in human existence and having a deep appreciation for the depth and expanse of life and natural forces that exist in the universe.

1.) I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness*

1.) Never

2.) Sometimes

3.) Often

4.) Always

2.) I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct*

1.) Never

2.) Sometimes

3.) Often

4.) Always

3.) I integrate my "spiritual practice" within everyday life of work, family and relationships*

1.) Never

2.) Sometimes

3.) Often

4.) Always

4.) I appreciate the individual uniqueness, diversity and need for connectedness among all people*

1.) Never

2.) Sometimes

3.) Often

4.) Always

5.) I have a consistency between my beliefs, values and behaviors*

1.) Never

2.) Sometimes

3.) Often

4.) Always

6.) I trust others and am able to forgive others and myself and let go*

1.) Never

2.) Sometimes

3.) Often

4.) Always

7.) I meditate, pray, or engage in some type of growth practice*

1.) Never

2.) Sometimes

3.) Often

4.) Always

Spiritual Wellness Total

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