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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

This Wellness Assessment will help you identify the dimensions of wellness (emotional, environmental, intellectual, occupational, physical, social and spiritual) in which you are excelling and the ones that may need improvements. Once you take the assessment and learn your results, re-visit the Wellness Assessment webpage to take advantage of the dimension specific local community resources that can help improve your overall wellness.

1. Answer all the questions for each of the seven wellness dimensions.
2. Provide a valid email address and review your assessment scores provided via email.
3. Re-visit the Wellness Assessment web page to learn specific community resources for dimensions that may need improvement (lower scores).

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Step 1 of 7

Emotional Wellness

Awareness and acceptance of one’s feelings and includes the degree to which one feels positive and enthusiastic about one’s self and life.
1.) I recognize that I create my own feelings and am responsible for them.*
2.) I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviors in a healthy way*
3.) I accept and appreciate my worth as a human being*
4.) I avoid blaming other people or situations for my feelings and behaviors*
5.) I can realistically assess my limitations and cope effectively with stress and ego*
6.) I have a sense of control in my life and I am able to adapt to change*
7.) Others would describe me as emotionally stable*