CODE RED Training

Being prepared for a mental health crisis is something that all people should plan for. This workshop walks participants through creating a safety plan that they can have for their “very worst day.”

Discover the power of proactive mental health management with our one-hour CODE RED workshop, designed to equip you with a practical and effective crisis plan. CODE RED, derived from COntact, DElay decisions, RElax, and Distract, is a straightforward approach to handling mental health crises and fostering resilience.

What is CODE RED?

CODE RED is a mental health crisis plan that empowers individuals to navigate challenging moments with clarity and calm. This workshop will guide you through each component of CODE RED, providing you with the tools and strategies needed to manage stress, anxiety, and overwhelming situations effectively.

Why Attend?

This one-hour workshop is designed for anyone looking to enhance their mental health toolkit and be better prepared for moments of crisis. Whether you’re seeking personal strategies or ways to support loved ones, the CODE RED workshop offers valuable insights and practical skills that can make a significant difference.

Benefits of Attending

• Gain a clear and actionable crisis plan
• Build a strong support network
• Learn effective relaxation and distraction techniques
• Improve your decision-making process during high-stress situations
• Increase your overall mental resilience and well-being

Join Us

Don’t wait until a crisis happens to start preparing. Join our CODE RED workshop and take the first step towards a more resilient and balanced life.

Our facilitator, Kinsey Swafford, Prevention Specialist from New Vista, will guide you through each step of the CODE RED plan, ensuring you leave with the confidence and knowledge to handle any mental health challenge.

This workshop will be held at the Jessamine County Health Department, in the new Community Room. A virtual option is also available.

Zoom link: https://us02web.zoom.us/j/86371660033?pwd=KbxjZlcKFOOa7sZyOAniAIUQxHrO73.1

This workshop is provided by Jessamine County Health Department and New Vista.