Food as Health for Heart Disease Workshop

Take the first step toward a healthier heart with this free interactive workshop presented by Cooperative Extension. Designed by nutrition experts, this lesson will teach you how food choices can impact your heart health and help you take control of your well-being. What you’ll learn:

• Foods that support a healthy heart.
• Meal planning tips to reduce saturated fat, sodium, and cholesterol.
• Practical strategies for grocery shopping to improve your heart health.

To register, please call (859) 885-4149 ext. 1031. For questions about the program, please call (859) 885-4811.