Food as Health for High Blood Pressure Workshop

Discover how food can help you take control of your blood pressure in this free interactive workshop presented by Cooperative Extension. Designed by nutrition experts, this lesson will guide you in making dietary changes to improve your health.
What you’ll learn:

• Foods to include (and limit) for blood pressure management.
• Simple tips for reducing sodium in your diet.
• Practical strategies for meal planning and grocery shopping.

To register, please call (859) 885-4149 ext. 1031. For questions about the program, please call (859) 885-4811.