Physical wellness encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption.

Promote Your Physical Wellness

• Get active by joining a gym or another workout facility
• Maintain your body
• Find a healthy weight
• Mind your metabolism
• Eat a healthy diet
• Build healthy habits
• Abstain from tobacco, drugs and excessive alcohol use

How is your physical wellness? Take the online self-assessment to find out!

Community Resources that Enhance Physical Wellness

These Jessamine County resources will help enhance physical wellness:

Exercise Classes, Gyms, & Workout Facilities