Physical wellness encourages learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption.
Promote Your Physical Wellness
- Get active by joining a gym or another workout facility
- Maintain your body
- Find a healthy weight
- Mind your metabolism
- Eat a healthy diet
- Build healthy habits
- Abstain from tobacco, drugs and excessive alcohol use
How is your physical wellness? Take the online self-assessment to find out!
Community Resources that Enhance Physical Wellness
These Jessamine County resources will help enhance physical wellness:
Exercise Classes, Gyms, & Workout Facilities
Medical Services & Education
Dentists & Orthodontists
Physical Activity & Nutrition